Mindful Making – ‘Stitch away Stress’
Sunday 23 July
With mindfulness coach Bernie Sheehan. The day will focus on a simple stitching project, with opportunities to practise a series of mindfulness techniques.
Working with naturally dyed materials and threads, learn to make a freeform patchwork piece that can be made into a useful pouch. Spend a relaxing day discovering how to break down creative barriers and open up to new ideas and inspiration.
£75 includes all materials and refreshments. Save £10 if you book the Saturday dye workshop and the Sunday mindfulness workshop together
Bring a vegetarian dish for a shared lunch.